Peter Lidqvist v1:00/1:00r...7 SkiErg
4,124m
Meters
16:00.0
Time
1:56.3
Pace
281
Calories
170
Heart Rate
| Rest Distance | 2,764m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,888m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 37 |
| Stroke Count | 1058 |
| Drag Factor | 113 |
January 06, 2020 18:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,124m | 1:56.3 | 222 | 1063 | 37 | 170 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 48 | 151 | |
| r: 1:00 | 178m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 38 | 165 | |
| r: 2:00 | 394m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 34 | 172 | |
| r: 3:00 | 538m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 34 | 176 | |
| r: 4:00 | 686m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 35 | 177 | |
| r: 3:00 | 488m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 34 | 176 | |
| r: 2:00 | 311m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 38 | 174 | |
| r: 1:00 | 169m | ||||||
| r2,764m |
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Workout Graph
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