Peter Lidqvist v1:40/0:20r...9 SkiErg
3,512
Meters
15:00.0
Time
2:08.1
Pace
216
Calories
| Rest Distance | 796 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,308 |
| Overall Time | 19:40.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 30 |
| Stroke Count | 455 |
| Drag Factor | 142 |
January 07, 2025 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 30 | |
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 37 | |
| r: 0:20 | 69 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 31 | |
| r: 0:20 | 61 | |||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 30 | |
| r: 0:20 | 60 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 31 | |
| r: 0:20 | 58 | |||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 29 | |
| r: 2:00 | 378 | |||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 29 | |
| r: 0:20 | 49 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | |
| r: 0:20 | 39 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 30 | |
| r: 0:20 | 41 | |||||
| r796 |
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Workout Graph
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