G o 10:00 row
1,696
Meters
10:00.0
Time
2:56.8
Pace
85
Calories
141
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 191 |
| Drag Factor | 133 |
June 11, 2026 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,696 | 2:56.8 | 63 | 510 | 85 | 19 | 141 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 15 | 18 | 127 |
| 4:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 21 | 139 |
| 6:00.0 | 350 | 2:51.4 | 69 | 510 | 17 | 19 | 145 |
| 8:00.0 | 351 | 2:50.9 | 70 | 540 | 18 | 19 | 147 |
| 10:00.0 | 356 | 2:48.5 | 73 | 540 | 18 | 18 | 148 |
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Workout Graph
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