G o v15:00/3:00r...4 row
10,543
Meters
1:00:00.0
Time
2:50.7
Pace
543
Calories
143
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,567 |
| Overall Time | 1:09:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 135 |
June 29, 2026 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,543 | 2:50.7 | 70 | 543 | 19 | 143 | |
| 15:00.0 | 2,672 | 2:48.4 | 73 | 552 | 19 | 126 | |
| r: 3:00 | 8 | ||||||
| 15:00.0 | 2,609 | 2:52.4 | 68 | 536 | 19 | 139 | |
| r: 3:00 | 3 | ||||||
| 15:00.0 | 2,692 | 2:47.1 | 75 | 556 | 19 | 153 | |
| r: 3:00 | 13 | ||||||
| 15:00.0 | 2,571 | 2:55.0 | 65 | 528 | 19 | 155 | |
| r24 |
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Workout Graph
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