G o v15:00/3:00r...4 row
10,119
Meters
1:00:00.0
Time
2:57.8
Pace
512
Calories
132
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,163 |
| Overall Time | 1:09:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 18 |
| Stroke Count | 1123 |
| Drag Factor | 133 |
July 01, 2026 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,119 | 2:57.8 | 62 | 512 | 18 | 132 | |
| 15:00.0 | 2,531 | 2:57.7 | 62 | 512 | 18 | 126 | |
| r: 3:00 | 15 | ||||||
| 15:00.0 | 2,509 | 2:59.3 | 61 | 508 | 18 | 134 | |
| r: 3:00 | 19 | ||||||
| 15:00.0 | 2,485 | 3:01.0 | 59 | 500 | 19 | 134 | |
| r: 3:00 | 10 | ||||||
| 15:00.0 | 2,596 | 2:53.3 | 67 | 528 | 19 | 137 | |
| r44 |
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Workout Graph
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