G o 15:00 row
2,269m
Meters
15:00.0
Time
3:18.3
Pace
127
Calories
122
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 17 |
| Stroke Count | 263 |
| Drag Factor | 110 |
July 22, 2016 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,269m | 3:18.3 | 45 | 454 | 17 | 122 |
| 3:00.0 | 478m | 3:08.2 | 52 | 480 | 20 | 116 |
| 6:00.0 | 95m | 15:47.3 | 0 | 301 | 3 | 103 |
| 9:00.0 | 565m | 2:39.2 | 87 | 598 | 22 | 127 |
| 12:00.0 | 556m | 2:41.8 | 83 | 584 | 21 | 131 |
| 15:00.0 | 576m | 2:36.2 | 92 | 615 | 21 | 135 |
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Workout Graph
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