G o 4x15:00/3:00r row
11,965m
Meters
1:00:00.0
Time
2:30.4
Pace
655
Calories
157
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,039m |
| Overall Time | 1:12:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 135 |
July 25, 2016 21:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,965m | 2:30.4 | 103 | 653 | 19 | 157 |
| 15:00.0 | 2,731m | 2:44.7 | 78 | 569 | 19 | 142 |
| 15:00.0 | 3,139m | 2:23.3 | 119 | 708 | 19 | 152 |
| 15:00.0 | 3,008m | 2:29.6 | 105 | 659 | 20 | 172 |
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 19 | 163 |
| r74m |
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Workout Graph
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Day 1 of breakingmuscle plan.