G o 3x2000m/4:00r row
6,000m
Meters
26:31.6
Time
2:12.6
Pace
360
Calories
163
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,048m |
| Overall Time | 38:31.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 133 |
July 26, 2016 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.6 | 6,000m | 2:12.6 | 150 | 816 | 23 | 163 |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 23 | 155 |
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 23 | 167 |
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 23 | 167 |
| r48m |
Click on an interval to see the workout graph.
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Workout Graph
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So managed to almost get 8:38 (previous 2k) on my 3rd interval. This tells me I have a lot more to give on my test 2k.