G o 4x15:00/3:00r row
12,562m
Meters
1:00:00.0
Time
2:23.2
Pace
709
Calories
152
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,634m |
| Overall Time | 1:12:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 1127 |
| Drag Factor | 134 |
July 28, 2016 22:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,562m | 2:23.2 | 119 | 709 | 19 | 152 |
| 15:00.0 | 3,276m | 2:17.3 | 135 | 764 | 19 | 151 |
| 15:00.0 | 3,076m | 2:26.2 | 112 | 684 | 19 | 147 |
| 15:00.0 | 3,101m | 2:25.1 | 115 | 694 | 19 | 154 |
| 15:00.0 | 3,109m | 2:24.7 | 115 | 697 | 19 | 156 |
| r72m |
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Workout Graph
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