G o v15:00/0:30r...7 row
7,812m
Meters
40:02.1
Time
2:33.7
Pace
438
Calories
153
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 7,951m |
| Overall Time | 55:32.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 133 |
July 30, 2016 22:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:02.1 | 7,812m | 2:33.7 | 96 | 631 | 27 | 153 | |
| 15:00.0 | 2,639m | 2:50.5 | 71 | 542 | 20 | 130 | |
| r: 0:30 | 11m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 28 | 146 | |
| r: 3:00 | 34m | ||||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | 155 | |
| r: 3:00 | 30m | ||||||
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 31 | 164 | |
| r: 3:00 | 20m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 34 | 164 | |
| r: 3:00 | 18m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 32 | 167 | |
| r: 3:00 | 26m | ||||||
| 15:00.0 | 2,677m | 2:48.0 | 74 | 553 | 21 | 146 | |
| r139m |
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Workout Graph
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