G o 4x15:00/3:00r row
12,470m
Meters
1:00:00.0
Time
2:24.3
Pace
699
Calories
151
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,530m |
| Overall Time | 1:12:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 1115 |
| Drag Factor | 134 |
August 01, 2016 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,470m | 2:24.3 | 116 | 700 | 18 | 151 |
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 19 | 152 |
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 18 | 151 |
| 15:00.0 | 3,058m | 2:27.1 | 110 | 678 | 19 | 152 |
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 18 | 150 |
| r60m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.