G o v10:00/r...5 row
9,384m
Meters
46:36.1
Time
2:28.9
Pace
533
Calories
147
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,430m |
| Overall Time | 54:36.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 952 |
| Drag Factor | 133 |
August 02, 2016 22:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:36.1 | 9,384m | 2:28.9 | 106 | 664 | 20 | 147 | |
| 10:00.0 | 1,512m | 3:18.4 | 45 | 454 | 15 | 124 | |
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 22 | 161 | |
| r: 4:00 | 20m | ||||||
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 24 | 158 | |
| r: 4:00 | 26m | ||||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 22 | 160 | |
| 10:00.0 | 1,873m | 2:40.1 | 85 | 593 | 20 | 135 | |
| r46m |
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Workout Graph
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