G o 15:00 row
2,690
Meters
15:00.0
Time
2:47.2
Pace
138
Calories
141
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 133 |
August 03, 2016 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,690 | 2:47.2 | 75 | 557 | 138 | 20 | 141 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 32 | 23 | 149 |
| 6:00.0 | 575 | 2:36.5 | 91 | 614 | 30 | 23 | 147 |
| 9:00.0 | 542 | 2:46.0 | 76 | 563 | 28 | 21 | 143 |
| 12:00.0 | 506 | 2:57.8 | 62 | 514 | 25 | 19 | 135 |
| 15:00.0 | 477 | 3:08.6 | 52 | 479 | 23 | 18 | 134 |
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Workout Graph
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