G o 5000m row
5,000m
Meters
22:02.7
Time
2:12.2
Pace
299
Calories
159
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 134 |
August 03, 2016 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.7 | 5,000m | 2:12.2 | 151 | 820 | 26 | 159 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 27 | 159 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 26 | 154 |
| 4:27.5 | 3,000m | 2:13.7 | 146 | 803 | 26 | 159 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 26 | 159 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 26 | 167 |
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Workout Graph
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