G o 5x500m/3:00r row
2,500m
Meters
9:37.0
Time
1:55.4
Pace
172
Calories
158
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,585m |
| Overall Time | 24:37.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 31 |
| Stroke Count | 299 |
| Drag Factor | 133 |
August 06, 2016 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.0 | 2,500m | 1:55.4 | 228 | 1083 | 31 | 158 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 29 | 158 |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 29 | 160 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 31 | 158 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 33 | 158 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 33 | 160 |
| r85m |
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Workout Graph
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