G o 5:00 row
1,032m
Meters
5:00.0
Time
2:25.3
Pace
54
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 133 |
August 06, 2016 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 126 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 107 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 123 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 129 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | 133 |
| 5:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | 140 |
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Workout Graph
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