G o v10:00/r...5 row
9,590m
Meters
46:10.1
Time
2:24.4
Pace
552
Calories
149
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,628m |
| Overall Time | 54:10.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 1040 |
| Drag Factor | 133 |
August 09, 2016 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:10.1 | 9,590m | 2:24.4 | 116 | 699 | 22 | 149 | |
| 10:00.0 | 1,852m | 2:41.9 | 82 | 583 | 22 | 125 | |
| 9:12.2 | 2,000m | 2:18.0 | 133 | 757 | 23 | 152 | |
| r: 4:00 | 19m | ||||||
| 8:37.0 | 2,000m | 2:09.2 | 162 | 857 | 23 | 163 | |
| r: 4:00 | 19m | ||||||
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 24 | 172 | |
| 10:00.0 | 1,739m | 2:52.5 | 68 | 534 | 20 | 136 | |
| r38m |
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Workout Graph
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