G o 3x20:00/3:00r row
11,702m
Meters
1:00:00.0
Time
2:33.8
Pace
632
Calories
150
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,760m |
| Overall Time | 1:09:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 135 |
August 11, 2016 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,702m | 2:33.8 | 96 | 630 | 19 | 150 |
| 20:00.0 | 4,149m | 2:24.6 | 116 | 698 | 21 | 152 |
| 20:00.0 | 3,646m | 2:44.5 | 79 | 570 | 18 | 150 |
| 20:00.0 | 3,907m | 2:33.5 | 97 | 632 | 20 | 149 |
| r58m |
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Workout Graph
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