G o v10:00/r...5 row
9,576m
Meters
46:18.6
Time
2:25.0
Pace
547
Calories
149
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,604m |
| Overall Time | 54:18.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 133 |
August 16, 2016 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:18.6 | 9,576m | 2:25.0 | 115 | 694 | 21 | 149 | |
| 10:00.0 | 1,826m | 2:44.2 | 79 | 571 | 17 | 127 | |
| 13:40.4 | 3,000m | 2:16.7 | 137 | 771 | 22 | 150 | |
| r: 4:00 | 18m | ||||||
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 24 | 164 | |
| r: 4:00 | 10m | ||||||
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 26 | 167 | |
| 10:00.0 | 1,752m | 2:51.2 | 70 | 539 | 20 | 138 | |
| r28m |
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Workout Graph
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