G o v10:00/r...3 row
9,393m
Meters
46:40.7
Time
2:29.0
Pace
531
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,393m |
| Overall Time | 46:40.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 134 |
August 17, 2016 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.7 | 9,393m | 2:29.0 | 106 | 663 | 20 | 156 |
| 10:00.0 | 1,822m | 2:44.6 | 78 | 569 | 17 | 165 |
| 21:40.7 | 5,000m | 2:10.0 | 159 | 847 | 26 | 165 |
| 15:00.0 | 2,573m | 2:54.8 | 65 | 525 | 18 | 139 |
| r0m |
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Workout Graph
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