G o 3x20:00/3:00r row
12,318m
Meters
1:00:00.0
Time
2:26.1
Pace
685
Calories
145
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,363m |
| Overall Time | 1:09:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 1198 |
| Drag Factor | 134 |
August 18, 2016 20:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,318m | 2:26.1 | 112 | 686 | 20 | 145 |
| 20:00.0 | 4,227m | 2:21.9 | 122 | 721 | 20 | 146 |
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 20 | 149 |
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 20 | 142 |
| r45m |
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Workout Graph
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