G o v15:00/r...6 row
6,803m
Meters
33:28.2
Time
2:27.5
Pace
388
Calories
150
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,888m |
| Overall Time | 39:28.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 133 |
August 19, 2016 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:28.2 | 6,803m | 2:27.5 | 109 | 674 | 28 | 150 | |
| 15:00.0 | 2,893m | 2:35.5 | 93 | 620 | 21 | 137 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 33 | 155 | |
| r: 2:00 | 29m | ||||||
| 0:51.9 | 250m | 1:43.8 | 313 | 1377 | 32 | 156 | |
| r: 2:00 | 38m | ||||||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | 159 | |
| r: 2:00 | 18m | ||||||
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | 158 | |
| 15:00.0 | 2,913m | 2:34.4 | 95 | 626 | 21 | 135 | |
| r85m |
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Workout Graph
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