G o 2x30:00/3:00r row
12,428m
Meters
1:00:00.0
Time
2:24.8
Pace
697
Calories
98
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,454m |
| Overall Time | 1:06:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 135 |
August 22, 2016 21:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,428m | 2:24.8 | 115 | 696 | 18 | 98 |
| 30:00.0 | 6,398m | 2:20.6 | 126 | 732 | 19 | 98 |
| 30:00.0 | 6,031m | 2:29.2 | 105 | 662 | 18 | 0 |
| r26m |
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Workout Graph
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