G o v10:00/r...5 row
10,349m
Meters
50:00.0
Time
2:24.9
Pace
589
Calories
141
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,384m |
| Overall Time | 58:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 963 |
| Drag Factor | 134 |
August 23, 2016 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 10,349m | 2:24.9 | 115 | 695 | 19 | 141 | |
| 10:00.0 | 1,712m | 2:55.2 | 65 | 523 | 16 | 104 | |
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 20 | 154 | |
| r: 4:00 | 16m | ||||||
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 20 | 156 | |
| r: 4:00 | 19m | ||||||
| 10:00.0 | 2,163m | 2:18.6 | 131 | 751 | 20 | 158 | |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 19 | 136 | |
| r35m |
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Workout Graph
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