G o v10:00/r...4 row
11,695m
Meters
54:44.2
Time
2:20.4
Pace
683
Calories
158
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,707m |
| Overall Time | 1:01:44.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 1188 |
| Drag Factor | 134 |
August 24, 2016 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:44.2 | 11,695m | 2:20.4 | 126 | 735 | 20 | 158 | |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 16 | 164 | |
| 17:13.4 | 4,000m | 2:09.1 | 162 | 858 | 24 | 162 | |
| r: 7:00 | 12m | ||||||
| 17:30.8 | 4,000m | 2:11.3 | 154 | 831 | 26 | 165 | |
| 10:00.0 | 1,703m | 2:56.1 | 64 | 520 | 17 | 142 | |
| r12m |
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Workout Graph
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