G o v30:00/3:00r...2 row
12,532m
Meters
1:00:00.0
Time
2:23.6
Pace
707
Calories
143
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,545m |
| Overall Time | 1:03:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 135 |
August 25, 2016 21:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,532m | 2:23.6 | 118 | 706 | 20 | 143 | |
| 30:00.0 | 6,489m | 2:18.6 | 131 | 751 | 20 | 145 | |
| r: 3:00 | 13m | ||||||
| 30:00.0 | 6,044m | 2:28.9 | 106 | 664 | 20 | 142 | |
| r13m |
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Workout Graph
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