G o v5:00/r...5 row
5,974m
Meters
32:03.1
Time
2:40.9
Pace
345
Calories
160
Heart Rate
Rest Distance | 53m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,027m |
Overall Time | 44:03.1 |
Average Watts | 84 |
---|---|
Calories Per Hour | 588 |
Stroke Rate | 24 |
Stroke Count | 702 |
Drag Factor | 133 |
August 27, 2016 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
32:03.1 | 5,974m | 2:40.9 | 84 | 588 | 24 | 160 | |
5:00.0 | 749m | 3:20.2 | 44 | 449 | 17 | 168 | |
4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 28 | 162 | |
r: 6:00 | 31m | ||||||
3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 30 | 167 | |
r: 6:00 | 22m | ||||||
3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 31 | 168 | |
15:00.0 | 2,227m | 3:22.0 | 42 | 445 | 17 | 136 | |
r53m |
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Workout Graph
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