G o v5:00/r...5 row
5,974
Meters
32:03.1
Time
2:40.9
Pace
345
Calories
160
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 44:03.1 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 133 |
August 27, 2016 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:03.1 | 5,974 | 2:40.9 | 84 | 588 | 24 | 160 | |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 17 | 168 | |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 927 | 28 | 162 | |
| r: 6:00 | 31 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 30 | 167 | |
| r: 6:00 | 22 | ||||||
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 31 | 168 | |
| 15:00.0 | 2,227 | 3:22.0 | 42 | 445 | 17 | 136 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.