G o v10:00/r...6 row
9,684
Meters
45:01.8
Time
2:19.4
Pace
571
Calories
150
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,770 |
| Overall Time | 57:01.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 134 |
August 30, 2016 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:01.8 | 9,684 | 2:19.4 | 129 | 743 | 21 | 150 | |
| 10:00.0 | 1,877 | 2:39.8 | 86 | 595 | 20 | 131 | |
| 6:03.4 | 1,500 | 2:01.1 | 197 | 977 | 22 | 158 | |
| r: 4:00 | 29 | ||||||
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 22 | 161 | |
| r: 4:00 | 16 | ||||||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 22 | 160 | |
| r: 4:00 | 41 | ||||||
| 6:26.6 | 1,500 | 2:08.8 | 164 | 862 | 23 | 163 | |
| 10:00.0 | 1,808 | 2:45.9 | 77 | 563 | 20 | 127 | |
| r86 |
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Workout Graph
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