G o 2x30:00/3:00r row
12,781m
Meters
1:00:00.0
Time
2:20.8
Pace
732
Calories
152
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,813m |
| Overall Time | 1:06:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 136 |
September 01, 2016 21:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,781m | 2:20.8 | 125 | 731 | 20 | 152 |
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 20 | 151 |
| 30:00.0 | 6,159m | 2:26.1 | 112 | 686 | 20 | 153 |
| r32m |
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Workout Graph
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