G o v10:00/r...4 row
11,542m
Meters
56:23.7
Time
2:26.5
Pace
659
Calories
152
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,555m |
| Overall Time | 1:03:23.7 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 1253 |
| Drag Factor | 136 |
September 07, 2016 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:23.7 | 11,542m | 2:26.5 | 111 | 682 | 21 | 152 | |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 23 | 128 | |
| 19:17.5 | 4,000m | 2:24.6 | 116 | 697 | 21 | 169 | |
| r: 7:00 | 13m | ||||||
| 17:06.2 | 4,000m | 2:08.2 | 166 | 870 | 26 | 171 | |
| 10:00.0 | 1,518m | 3:17.6 | 45 | 456 | 17 | 140 | |
| r13m |
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Workout Graph
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