G o 15:00 row
3,125m
Meters
15:00.0
Time
2:24.0
Pace
175
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 136 |
September 02, 2016 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,125m | 2:24.0 | 117 | 703 | 19 | 130 |
| 3:00.0 | 541m | 2:46.3 | 76 | 561 | 18 | 118 |
| 6:00.0 | 619m | 2:25.3 | 114 | 691 | 19 | 122 |
| 9:00.0 | 643m | 2:19.9 | 128 | 739 | 19 | 131 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 20 | 138 |
| 15:00.0 | 666m | 2:15.1 | 142 | 788 | 21 | 142 |
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Workout Graph
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