G o 30:00 row
6,158m
Meters
30:00.0
Time
2:26.1
Pace
341
Calories
158
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 135 |
September 15, 2016 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,158m | 2:26.1 | 112 | 685 | 20 | 158 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 21 | 155 |
| 12:00.0 | 1,281m | 2:20.5 | 126 | 734 | 21 | 167 |
| 18:00.0 | 1,237m | 2:25.5 | 114 | 690 | 20 | 158 |
| 24:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 158 |
| 30:00.0 | 1,165m | 2:34.5 | 95 | 626 | 20 | 154 |
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Workout Graph
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