G o 30:00 row
6,430m
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 135 |
September 15, 2016 20:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,430m | 2:19.9 | 128 | 739 | 20 | 149 |
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 20 | 140 |
| 12:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 148 |
| 18:00.0 | 1,310m | 2:17.4 | 135 | 764 | 20 | 153 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 21 | 152 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 21 | 156 |
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Workout Graph
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