G o 45:00 row
9,157m
Meters
45:00.0
Time
2:27.4
Pace
507
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 136 |
September 21, 2016 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,157m | 2:27.4 | 109 | 675 | 20 | 145 |
| 9:00.0 | 1,852m | 2:25.7 | 113 | 688 | 20 | 148 |
| 18:00.0 | 1,929m | 2:19.9 | 128 | 739 | 21 | 146 |
| 27:00.0 | 1,883m | 2:23.3 | 119 | 708 | 21 | 148 |
| 36:00.0 | 1,641m | 2:44.5 | 79 | 570 | 18 | 140 |
| 45:00.0 | 1,854m | 2:25.6 | 113 | 690 | 21 | 144 |
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Workout Graph
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