G o 15:00 row
2,398m
Meters
15:00.0
Time
3:07.6
Pace
119
Calories
139
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 17 |
| Stroke Count | 257 |
| Drag Factor | 135 |
October 26, 2016 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,398m | 3:07.6 | 53 | 482 | 17 | 139 |
| 3:00.0 | 477m | 3:08.6 | 52 | 479 | 18 | 138 |
| 6:00.0 | 505m | 2:58.2 | 62 | 512 | 17 | 147 |
| 9:00.0 | 406m | 3:41.6 | 32 | 410 | 16 | 135 |
| 12:00.0 | 469m | 3:11.8 | 50 | 470 | 18 | 139 |
| 15:00.0 | 541m | 2:46.3 | 76 | 561 | 19 | 140 |
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Workout Graph
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