G o 30:00 row
5,958m
Meters
30:00.0
Time
2:31.0
Pace
325
Calories
148
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 136 |
October 29, 2016 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,958m | 2:31.0 | 102 | 649 | 20 | 148 |
| 6:00.0 | 1,037m | 2:53.5 | 67 | 530 | 17 | 141 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 21 | 146 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 | 158 |
| 24:00.0 | 1,196m | 2:30.5 | 103 | 653 | 21 | 140 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 21 | 156 |
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Workout Graph
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