G o 30:00 row
5,525
Meters
30:00.0
Time
2:42.8
Pace
296
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 135 |
October 29, 2016 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,525 | 2:42.8 | 81 | 592 | 296 | 21 |
| 6:00.0 | 756 | 3:58.0 | 26 | 380 | 38 | 15 |
| 12:00.0 | 1,194 | 2:30.7 | 102 | 650 | 65 | 23 |
| 18:00.0 | 1,174 | 2:33.3 | 97 | 630 | 63 | 24 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 22 |
| 30:00.0 | 1,177 | 2:32.9 | 98 | 630 | 63 | 21 |
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Workout Graph
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