G o 30:00 row
5,750m
Meters
30:00.0
Time
2:36.5
Pace
306
Calories
143
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 134 |
October 31, 2016 21:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,750m | 2:36.5 | 91 | 614 | 18 | 143 |
| 6:00.0 | 1,101m | 2:43.4 | 80 | 575 | 20 | 145 |
| 12:00.0 | 1,217m | 2:27.9 | 108 | 672 | 20 | 146 |
| 18:00.0 | 1,206m | 2:29.2 | 105 | 662 | 18 | 145 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 18 | 141 |
| 30:00.0 | 1,098m | 2:43.9 | 79 | 573 | 18 | 142 |
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Workout Graph
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