G o 30:00 row
5,884
Meters
30:00.0
Time
2:32.9
Pace
318
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 581 |
| Drag Factor | 136 |
October 31, 2016 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,884 | 2:32.9 | 98 | 636 | 20 | 135 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 19 | 123 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 21 | 144 |
| 18:00.0 | 1,118 | 2:41.0 | 84 | 588 | 19 | 125 |
| 24:00.0 | 1,228 | 2:26.5 | 111 | 682 | 20 | 140 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 21 | 146 |
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Workout Graph
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