G o 30:00 row
5,681
Meters
30:00.0
Time
2:38.4
Pace
301
Calories
144
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 135 |
November 02, 2016 21:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,681 | 2:38.4 | 88 | 602 | 301 | 20 | 144 |
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 60 | 20 | 147 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 573 | 57 | 20 | 134 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 20 | 162 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 622 | 62 | 21 | 143 |
| 30:00.0 | 1,026 | 2:55.4 | 65 | 523 | 52 | 19 | 134 |
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Workout Graph
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