G o 30:00 row
5,837
Meters
30:00.0
Time
2:34.1
Pace
315
Calories
133
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 136 |
November 02, 2016 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,837 | 2:34.1 | 95 | 630 | 315 | 18 | 133 |
| 6:00.0 | 1,018 | 2:56.8 | 63 | 510 | 51 | 19 | 119 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 18 | 132 |
| 18:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 18 | 134 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 18 | 146 |
| 30:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 18 | 134 |
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Workout Graph
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