G o 4x15:00/3:00r row
12,215m
Meters
1:00:00.0
Time
2:27.3
Pace
676
Calories
145
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,284m |
| Overall Time | 1:12:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 135 |
November 17, 2016 20:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,215m | 2:27.3 | 109 | 676 | 19 | 145 |
| 15:00.0 | 2,889m | 2:35.7 | 93 | 618 | 19 | 132 |
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 19 | 158 |
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 19 | 151 |
| 15:00.0 | 3,005m | 2:29.7 | 104 | 658 | 19 | 141 |
| r69m |
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Workout Graph
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