G o 15:00 row
2,990m
Meters
15:00.0
Time
2:30.5
Pace
162
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 138 |
November 19, 2016 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,990m | 2:30.5 | 103 | 653 | 20 | 123 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 18 | 147 |
| 6:00.0 | 582m | 2:34.6 | 95 | 625 | 20 | 126 |
| 9:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | 139 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 23 | 147 |
| 15:00.0 | 596m | 2:31.0 | 102 | 649 | 20 | 56 |
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Workout Graph
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