G o 15:00 row
2,945m
Meters
15:00.0
Time
2:32.8
Pace
161
Calories
127
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 138 |
November 22, 2016 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,945m | 2:32.8 | 98 | 637 | 18 | 127 |
| 3:00.0 | 492m | 3:02.9 | 57 | 496 | 18 | 111 |
| 6:00.0 | 533m | 2:48.8 | 73 | 550 | 19 | 115 |
| 9:00.0 | 594m | 2:31.5 | 101 | 646 | 18 | 125 |
| 12:00.0 | 608m | 2:28.0 | 108 | 671 | 17 | 129 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 18 | 158 |
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Workout Graph
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