G o v10:00/r...5 row
9,437m
Meters
46:43.0
Time
2:28.5
Pace
534
Calories
148
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,488m |
| Overall Time | 54:43.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 21 |
| Stroke Count | 992 |
| Drag Factor | 137 |
November 23, 2016 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:43.0 | 9,437m | 2:28.5 | 107 | 667 | 21 | 148 | |
| 10:00.0 | 1,842m | 2:42.8 | 81 | 578 | 20 | 133 | |
| 9:19.6 | 2,000m | 2:19.9 | 128 | 739 | 23 | 148 | |
| r: 4:00 | 31m | ||||||
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 23 | 160 | |
| r: 4:00 | 20m | ||||||
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 23 | 174 | |
| 10:00.0 | 1,599m | 3:07.6 | 53 | 482 | 18 | 128 | |
| r51m |
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Workout Graph
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