G o 10:00 row
2,117m
Meters
10:00.0
Time
2:21.7
Pace
120
Calories
142
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 140 |
November 26, 2016 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,117m | 2:21.7 | 123 | 723 | 23 | 142 |
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 21 | 155 |
| 4:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | 122 |
| 6:00.0 | 461m | 2:10.1 | 159 | 846 | 25 | 142 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 155 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 139 |
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Workout Graph
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