G o 4x15:00/3:00r row
12,758m
Meters
1:00:00.0
Time
2:21.0
Pace
727
Calories
145
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,817m |
| Overall Time | 1:12:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 18 |
| Stroke Count | 1120 |
| Drag Factor | 135 |
November 28, 2016 21:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,758m | 2:21.0 | 125 | 728 | 18 | 145 |
| 15:00.0 | 3,110m | 2:24.6 | 116 | 697 | 19 | 136 |
| 15:00.0 | 3,236m | 2:19.0 | 130 | 747 | 19 | 143 |
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 18 | 149 |
| 15:00.0 | 3,240m | 2:18.8 | 131 | 749 | 19 | 155 |
| r59m |
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Workout Graph
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