G o 4x15:00/3:00r row
11,950m
Meters
1:00:00.0
Time
2:30.6
Pace
652
Calories
153
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,997m |
| Overall Time | 1:12:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 139 |
December 15, 2016 20:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,950m | 2:30.6 | 102 | 652 | 19 | 153 |
| 15:00.0 | 3,089m | 2:25.6 | 113 | 689 | 19 | 153 |
| 15:00.0 | 2,968m | 2:31.6 | 100 | 645 | 19 | 155 |
| 15:00.0 | 2,859m | 2:37.3 | 90 | 608 | 18 | 153 |
| 15:00.0 | 3,034m | 2:28.3 | 107 | 669 | 20 | 154 |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.