G o 4x15:00/3:00r row
12,047m
Meters
1:00:00.0
Time
2:29.4
Pace
659
Calories
145
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,096m |
| Overall Time | 1:12:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 137 |
January 02, 2017 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,047m | 2:29.4 | 105 | 661 | 19 | 145 |
| 15:00.0 | 3,092m | 2:25.5 | 114 | 690 | 19 | 103 |
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 19 | 162 |
| 15:00.0 | 2,946m | 2:32.7 | 98 | 637 | 19 | 155 |
| 15:00.0 | 2,949m | 2:32.5 | 99 | 639 | 19 | 163 |
| r49m |
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Workout Graph
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