G o v10:00/r...5 row
9,327m
Meters
48:25.2
Time
2:35.7
Pace
507
Calories
152
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,409m |
| Overall Time | 56:25.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 21 |
| Stroke Count | 1051 |
| Drag Factor | 132 |
January 03, 2017 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:25.2 | 9,327m | 2:35.7 | 93 | 618 | 21 | 152 | |
| 10:00.0 | 1,792m | 2:47.4 | 75 | 556 | 20 | 117 | |
| 9:42.1 | 2,000m | 2:25.5 | 114 | 690 | 23 | 160 | |
| r: 4:00 | 64m | ||||||
| 9:34.9 | 2,000m | 2:23.7 | 118 | 705 | 23 | 169 | |
| r: 4:00 | 18m | ||||||
| 9:08.2 | 2,000m | 2:17.0 | 136 | 767 | 23 | 179 | |
| 10:00.0 | 1,536m | 3:15.3 | 47 | 461 | 18 | 139 | |
| r82m |
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Workout Graph
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